Training
A plan for your goal
Pick a strength or endurance program, or a race distance. The plan lays out every week and adjusts to your start date.
Example · Train for a Distance, one week
Mon
Tue
Wed
Body
A training plan built around your goal, and DEXA scans that show whether it's working: fat, lean mass and bone, region by region.
Training
Pick a strength or endurance program, or a race distance. The plan lays out every week and adjusts to your start date.
The gym
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Body Composition
Upload a BodySpec DEXA report and see fat, lean mass and bone, region by region. Every scan after that shows what changed.
Challenges
A board where the crew takes on challenges together. Check in daily, build streaks, and cheer each other on.
Open Challenges →